Increase in potency in men after 50 years

A man's interest in sexual life after fifty years is subject to little change, even with a slight decline in potency.The frequency and duration of sexual intercourse decreases, erection develops more slowly, but sexual pleasure remains.

In most cases, erectile dysfunction in men after 50 can be successfully treated;you just need to consult a doctor in time.This article will help you understand men's health issues.

What potency should be at the age of 50?

After reaching the age of 50, a man's physiological abilities to continue his sexual life decrease, but this does not mean that they have completely disappeared.The needs for sexual intercourse in a healthy man are preserved, and the constant interest in this issue.

However, potency in men after 50 years declines;almost all men notice that it now takes them longer to reach a state of readiness.Signs of physiological aging can appear even in a completely healthy man.

The norm at this age is considered to be about 8-10 full-fledged sexual contacts per month with an average duration of 2-3 minutes (about 50 frictions).But these are average norms;for some men, the norm is a greater number of contacts, for others - less.The duration can also vary significantly.

The concept of the norm in sexual life is individual: if a man feels comfortable at a certain pace of sexual contacts, then this is the norm for him.Some men retain the ability to be sexually active until old age.Why is this happening?It is obvious that a man's heritage and previous lifestyle are of great importance in maintaining potency.

These are all variations on the norm to consider.But in some cases a man needs additional support.

How to increase potency after 50 years, it is best to talk to a urologist-andrologist.He will advise you on how you can strengthen your virility, recommend effective drugs, dietary supplements or folk remedies.

Causes of impotence in men after 50

Why does a man's sexual activity decrease?The decrease in potency after 50 years has various reasons, both physiological and pathological, related to various diseases.

Physiological reasons

Physiological reasons for reduced potency in men include:

1. Decreased level of the male sex hormone testosterone in the blood.In the room, this figure is 350-1000 ng/dl.For young guys, this is the upper limit of the norm;starting from the age of 30, the indicator decreases and at the age of 50 corresponds to the lower limit of the norm.It helps in reducing libido and all other parts of sexual intercourse.
2. Changes in the activity of the central nervous system in men after 50.Now it is not excitement that dominates, as in youth, but inhibition, but more often these processes balance each other.
3. Age-related changes in blood vessel walls.They become less elastic, so during sexual excitement, vasodilation and blood flow to the penis do not occur as quickly as in youth.

If you know and take into account the characteristics of age, then problems with potency at the age of 50 can be solved by correcting the behavior of a man and his partner during sexual intercourse.

Pathological causes

There are many reasons for age-related erectile dysfunction in men.In the second half of life, men often suffer from various chronic diseases and develop bad habits, which become the cause of impaired potency.Such reasons include:

1. Long-term smoking and alcohol abuse.In both cases, the circulatory system suffers: persistent vasoconstriction occurs, which prevents the development of an erection.Men who drink often disagree with this, as erections can improve while drinking alcohol.This is an insidious property of ethanol: it first rapidly dilates the blood vessels for a short time (promoting the onset of erection), and then causes them to narrow permanently for a long time.The longer the passion for alcohol, the weaker the potency.
2. Eating disorderwith the consumption of large amounts of high-calorie (fatty, sweet, rich) food.This leads to changes in metabolism and associated hormonal and cholesterol disorders.
3. Sedentary lifestyle- contributes to poor circulation and erectile dysfunction.
4. Cholesterol metabolism disorderand related diseases of the heart and blood vessels.Men are susceptible to this pathology more often than women, especially if there are diseases in the family such as myocardial infarction and ischemic stroke.Cholesterol plaques are deposited on the walls of blood vessels, which hinders their expansion and blood flow to the pelvis during sexual intercourse.
5. Obesity.It gives an incentive to intensify any hormonal disorders and disorders of cholesterol metabolism, therefore it has a negative effect on potency.
6. Diabetes mellitus type 2, in which the body loses its ability to absorb glucose, develops mainly after 40-50 years and causes permanent narrowing of small arteries, including in the pelvic area, which reduces the quality of erectile function.
7. Chronic inflammatory diseases and benign tumorsprostate (prostate).Chronic prostatitis with constant painful pains and difficult urination does not contribute to a full sex life.
8. Previous and incompletely cured sexually transmitted infections– gonorrhea, trichomoniasis, chlamydia, etc.Constant, imperceptible inflammatory processes in the genitals and the lower part of the urinary tract disrupt blood circulation, metabolic processes and suppress sexual function.A man develops weak potency.
9. Diseases of the spine- osteochondrosis and hernias of the lumbosacral region with entrapment of the cauda equina - the final part of the spinal cord, which contains the centers responsible for the functioning of the genitourinary system.
10. Significantly increased physical activity and frequent stress- do not contribute to the maintenance of normal male potency.
11. Taking certain medications.These medications include some blood pressure medications, antidepressants, tranquilizers, and others.

A urologist-andrologist will tell you how to increase potency in men after 50 years, if it is related to the mentioned problems, and will also choose drugs and nutritional supplements to restore male strength.

The first signs of weak potency at the age of 50

Since erectile dysfunction in men has different causes, their symptoms and development patterns are also different.So, after stress or an acute illness (cold, viral infection, intestinal infection), the potency decreases for a while and then returns to the age-related level.

In the background of chronic cardiovascular pathology or long-term inflammatory diseases of the genitourinary system, the reduction will be gradual, and its signs are more difficult to notice.It is worth paying attention to the following symptoms:

• reduced sexual desire (libido) - a man is simply not too concerned about his own sexuality;
• lack of morning spontaneous erection;
• decrease in the number of sexual contacts per month compared to the same period a year ago (six months);
• the onset of erection is slow and requires foreplay from the partner to achieve it;
• the penis is not hard enough during erection, the increase in volume is not complete, the angle of elevation is below normal;
• occurrence of premature ejaculation and rapid completion of the act.

If a failure happened once or twice, and then everything was restored, then a man should not panic, he just needs to establish a healthy lifestyle, proper nutrition, eliminate stress and heavy physical activity, and restore a relationship of trust with his partner.

If potency disorders last longer, especially if it declines slowly, then it is better for a man to seek medical help as soon as possible.Today, it is quite possible to restore sexual dysfunction in a man after 50 years.

Degrees of age-related potency disorders

Impotence disorders occur in almost half of men after the age of 50.All potency disorders are divided into degrees:

• mild degree- minor disturbances or a gradual, imperceptible decrease in potency occur periodically;morning spontaneous erections disappear, the time of intercourse decreases and so on;mild disorders occur in a third of men with potency problems;
• average degree- problems increase, it is difficult to achieve a full erection, premature ejaculation occurs;failures are accompanied by stress, which further aggravates the situation;the average degree develops in half of men with this pathology;
• serious- lack of sexual desire and complete impotence;sometimes the sexual desire remains, but there is no erection;it develops in 20% of men.

If a man develops weak potency at the age of 50, he should not wait for new symptoms to appear;it is better to consult a doctor immediately!

How to increase potency after 50 years

Why a man's sexual activity decreases and how to increase potency at the age of 50 can only be told by a doctor after a preliminary examination of the patient.The doctor explains that all disorders can be successfully treated.He will prescribe complex therapy, taking into account all the characteristics of the resulting disorders, their causes and the presence of concomitant diseases.Complex treatment includes:

• adjustment of daily routine, exercise, diet and relationship with partner;
• drug treatment;
• non-medical methods:
• physiotherapy;
• exercise therapy;
• massage;
• reflexology;
• psychotherapy.

Treatment of impotence with drugs at the age of 50

If a man has a cardiovascular (angina, high blood pressure) or endocrine (diabetes, obesity) pathology, he is treated simultaneously by a urologist-andrologist and a general practitioner (cardiologist, endocrinologist).To improve potency after 50 years, it is necessary to treat accompanying diseases.

In the case of mild potency disorders associated with insufficient secretion of testosterone, herbal medicines or nutritional supplements (dietary supplements) that stimulate hormone production or medicines containing synthetic testosterone, vitamins and minerals are prescribed for maintenance.

In the case of significant erectile dysfunction, drugs are prescribed that suppress the action of the enzyme that prevents the rapid expansion of blood vessels in the penis (PDE-5 group).

Treatments without drugs

These methods are sometimes no less effective than taking pills.Drug-free methods include:

1. Physiotherapy- to eliminate the effects of stress, electrophoresis with sedatives is prescribed.Rectal electrical stimulation and laser therapy help resolve erectile dysfunction.Transcerebral ultrahigh-frequency therapy restores hormonal balance.
2. Massage.General massage harmonizes, restores strength to the body and tones the central nervous system.Segmental (including cupping) massage restores potency.
3. Reflexology- influence on acupuncture points (AP) that are located on the surface of the body and are reflexively connected to the pelvic organs.All sexual disorders are treated with this ancient Chinese method.The result: you can completely restore potency and increase the duration of sexual intercourse.
4. Psychotherapy.Almost all potency disorders are accompanied by psychological disorders that worsen their course.A course of psychotherapy eliminates the consequences of acute and long-term stress and restores a person's confidence in their abilities.

How to improve potency after 50 without a doctor

Increasing potency after 50 years without a doctor is problematic, because at this age a man develops a bunch of accompanying diseases, very often asymptomatic.To identify them, you need to pass an examination.Without it, there is no chance, because the state of sexual function and the ability to strengthen it directly depend on the treatment of concomitant diseases.

And yet, how to increase the potency to 50 yourself?To do this, it is worth trying folk remedies, herbal remedies and food supplements, as well as establishing a healthy lifestyle and diet.

Folk remedies

The advantage of folk remedies is that they have a minimum of side effects and contraindications.But their effectiveness is directly related to proper application.Therefore, in the absence of sexual desire, drugs to stimulate erection will not help and vice versa.But there are also universal folk remedies that are suitable for all men over 50 with impotence disorders.

TOP 3 universal folk remedies for increasing potency after 50 years:

1. Royal jelly- worker bee gland secretion.A universal remedy for potency disorders in men of any origin.It restores a man's hormonal level, improves circulation and the condition of the nervous system, calms down, has anti-inflammatory, antibacterial, antiviral and immunostimulating effects.Take a teaspoon three times a day 30 minutes before meals and keep in your mouth for 5-10 minutes.The course of treatment is one month.Royal jelly is especially useful for inflammatory processes in the pelvic organs and circulatory disorders in men after 50 years.
2. Ginger- an excellent medicine for improving blood circulation in the pelvis and activating the body's defenses.Also a universal remedy for sexual disorders.Dilates blood vessels, warms, has an anti-inflammatory and antimicrobial effect.Ginger decoction is prepared as follows: pour two tablespoons of fresh crushed root into 250 ml of boiled water and keep in a water bath for 20-30 minutes.Take a tablespoon three times a day, with honey if desired.The course is one month.
3. Collection of herbs for impotence.Take the dried crushed parts of the plant: calendula flowers - 1 part, immortelle inflorescences - 2 parts, valerian roots - 2.5 parts, St. John's wort - 3 parts.Pour 250 ml of water into a tablespoon of the mixture and heat it in a water bath for 15-20 minutes.Take a tablespoon three times a day before meals for 4 to 6 weeks.

Herbal medicines and food supplements

For the independent improvement of sexual function, it is recommended to take herbal preparations and nutritional supplements (dietary supplements) that increase potency.The main condition: they can be bought only in a pharmacy and after consultation with a specialist.Buying online carries the risk of receiving a counterfeit product or simply a product of low quality, sometimes even harmful to health.

Exercises

Men over 50 often lead a sedentary lifestyle and are overweight.All of this disrupts the blood circulation in the pelvis, making it difficult for the blood flow to the genitals and the development of an erection.Exercises designed specifically to increase potency can correct the situation.It will strengthen muscles, activate blood circulation and improve metabolism.They need to be done regularly.

TOP 3 exercises to increase potency in men after 50 years:

1. Diaphragmatic breathing– massage of the pelvic organs.Lie on your back, bend your knees.Take a deep, slow breath, stretching out your stomach.Hold your breath for 3 seconds and slowly exhale, actively pulling in your stomach.Do 10 times.
2. Butt walking– strengthening of the pelvic muscles and blood vessel walls.Sit on the floor with your legs straight and slightly apart.Move forward, moving on your butt, 2 m forward, then back.Repeat 6 times.
3. Movement with resistance in the knees- strengthening of the muscles of the perineum, improvement of blood flow to the genitals.Sit on the floor, bend your knees, hands above your knees.Bringing your knees closer and wider while resisting this movement with your hands.Do 10 times.

Prevention of impotence at the age of 50

1. Eat properly regularly.You should eat lean animal products: meat, seafood, milk, cottage cheese, cheese.The exception is fish: fatty sea fish and fish oil are very useful for a man's health.In addition, the diet should contain plenty of vegetables, fruits, whole grains, nuts and seeds.A man should exclude fatty, fried, smoked food, sweets and pastries from his diet, as well as limit alcohol intake.
2. Increase physical activity.You should walk more and do feasible sports.Swimming is very useful.
3. Stress management.Rare short-term stress does not have a negative impact on potency.Frequent and long-lasting stress is harmful, you have to get rid of it, and if necessary, take calming herbs (valerian, lemon balm).
4. It is also important to treat any illness immediately, because they suppress sexual activity and increase potency disorders.

Frequently asked questions

Are there any safe ways to quickly restore potency at the age of 50?

Yes, they exist, but they are prescribed by a doctor.

Will the man regain his potency if he gives up bad habits?

To restore potency, comprehensive treatment is required, including giving up bad habits.

Until what age should a man maintain potency?

It all depends on a man's genetics and lifestyle.Some men remain sexually active into old age.

Restoring potency in men after 50 years is not a problem in our time;there are all possibilities for that.But a lot depends on the man himself: pills alone cannot restore sexual health.To maintain normal potency, you need to eat properly, move more and get rid of bad habits.Problematic?But it's worth it!